Access your feminine wisdom

Balance your hormones

Optimize conscious conception

Naturally prevent pregnancy

Live an Empowered and Healthy Life

Welcome! I’m Amy,

I am a Certified Fertility Awareness Mentor, Yoga Instructor, and Licensed Massage Therapist, passionate about helping women overcome the challenges of hormonal imbalances and regain control over their health. Having navigated my own journey with PCOS, I understand how frustrating it can be to deal with irregular cycles, painful periods, fertility struggles, and confusing hormonal symptoms. That’s why I combine proven holistic practices to offer support tailored to your unique needs.

Whether you’re exhausted by trying to conceive, looking for a natural way to avoid pregnancy without the side effects of hormonal birth control, or desperate to heal debilitating cycle symptoms, my approach is designed to meet you where you are. Through personalized cycle charting, nutrition guidance, and lifestyle strategies, we’ll work together to uncover the root causes of your challenges. I’ll help you tune into the deep feminine wisdom of your body, offering practical tools and insights that empower you to restore balance, achieve your goals, and feel at home in your body again.

Let’s move beyond frustration and reclaim your health—because your body holds the wisdom to thrive.

Reclaim Your Feminine Wisdom: Align with Your Cycles, Restore Balance & Thrive

Empower yourself with personalized programs designed to help you reconnect with your body’s rhythms, overcome hormonal challenges, and embrace your fertility journey—whether for birth control, conception, or lifelong wellness.

  • A Feminine Wisdom Assessment includes a quick review of your medical history and lifestyle, followed by a 30-minute chat to explore personalized strategies and recommendations for aligning with your body’s natural rhythms.

  • This mentorship program offers personalized guidance in fertility awareness, combining education, cycle tracking, and holistic practices to help you achieve your goals—whether for natural birth control, conception, or overall hormone balance.

  • What should we know about the services you provide? Better descriptions result in more sales.

Embracing Sacred Cycles: A Latter-day Fertility Podcast—

a space born from my own fertility journey and faith expansion.

If you’ve ever felt isolated in your struggles with infertility or wrestled with the weight of beliefs that connect your worth or blessings to the ability to conceive, you are not alone. This podcast offers a space for women to share stories of navigating these painful realities, finding healing, and redefining faith.

Through candid conversations with Latter-day Saint women, we explore what it means to heal spiritually, emotionally, and physically. Together, we reflect on our relationship not only with Heavenly Father and Jesus but also with Heavenly Mother—creating room to find meaning in life’s sacred cycles, even when they don’t look the way we imagined.

Whether you are grappling with infertility, rethinking narratives that no longer serve you, or simply seeking community and understanding, this podcast invites you to join us in repurposing false beliefs, embracing healing, and discovering the beauty of faith in every season of life.

Still have questions? Reach out!